fightingforrecovery:

You are a soul. You are a mind. You are not fat. You have fat. You also have fingernails, but you aren’t fingernails, are you? You have hair, but you aren’t hair, are you? You have fat, but you are not fat. You are beautiful.

(Source: lexieatshealthy, via justkeep--swimming)

fasterstrongerprettier:

I see a lot of tumblr pictures saying things like “strength is being able to hold a smile on your face when you are crying on the inside” I think it takes a million times more strength to let your feelings out, ask for help when you need it, and let your self be vulnerable.  The way I see it, anyone can hold things inside and suffer in silence, but it takes real strength to allow to admit to yourself that you need help and seek it.

riiaeatsright:

It’s more than that.

This journey means:
Feeling empowered and full of strength.
Embracing each and every imperfection.
Challenging my body beyond imaginable.
Finally being at peace with myself.
Learning how to listen to my body.
Finding motivation and determination I never knew I had.
Proving that anything is possible.

This journey means creating a bond of self love and appreciation, that no scale could ever determine.

• Finish my presentation and written report
• Start working on my master’s thesis again
• Prepare a present for my grandma’s birthday
• Eat 100% clean every day (no portion control, if I binge it should at least be on healthy food)
• Drink at least 10 cups of water every day
• Do yoga at least twice
• Do weigh training at least twice
• Move my body for at least one hour every day
• Work out at least six-times
• Don’t step on the scale

Let’s a get a little healthier every day… :-)

justbreathe831:

And it’s taken me 6 months to become this strong.

And it’s taken me 6 months to realize I’m perfectly fine the way I am.

I hope you understand when I say I love you, I always have and always will, but I have to remember to love myself more. I can’t lose myself again. I can’t.

So happyyyyyyyyyy! I hope my knee won’t start hurting, but today was fine. I’ll take it slow though. I just want to enjoy the feeling of moving my body, breath the fresh air, feel the sun on my face and be happy!

Well, back to work :D

Hope you are having a nice day too!

Scared and excited.

I’ve been eating clean for the last couple of weeks, not 100% though. If I crave something, I will have, may it be clean or not, to prevent me from binging, which works fine.

I just got home and had a frozen pizza. It was just horrible!! It was like eating pure salt and the meat had no taste at all. So I think I cured from my cravings for frozen pizza for a while.

I just want to thank you, clean eating, for retraining my taste buds to appreciate healthy food!

Breakfast

Oats with fat-free milk

Green tea

(+ 446)

Morning snack

Orange with fat-free yogurt

Trail mix

(+ 239)

Lunch

Salad with tomatoes, cucumber, red orange pepper, mushrooms, curd, and feta cheese

(+ 313)

Afternoon snack

White grapes with fat-free yogurt

Dark chocolate

2 Hanuta

Coffee with fat-free milk

(+ 525)

Dinner

2 slices of wholemeal crispbread with low fat cottage cheeseand a hard-boiled egg

2 slices of wholemeal crispbread with low fat curd and raspberry jam

(+ 334)

Evening snack

Marshmallows

(+ 38)

9 glasses of water

Total

+ 1894 (Carbs: 239, Fat: 63, Protein: 84)

Workout

Pilates (1 hour) + Walking (30 minutes)

(- approx. 246)